Amy's Hearty Rustic Italian Vegetable Soup, Organic

Organic Hearty Rustic Italian Vegetable Soup

Packed with organic ceci beans (that's Italian for chickpeas), vegetables, brown rice, mushrooms and traditional herbs, this recipe comes to us from our chef's brother, who runs a cooking school in France.

Serving Size 1 cup
Servings per Container 2
Calories 140
Calories from Fat 50
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 680mg 28%
Total Carbohydrate 18g 6%
Dietary Fiber 4g 16%
Sugars 4g
Protein 4g
Vitamin A 30%
Vitamin C 30%
Calcium 6%
Iron 8%

Ingredients

filtered water, organic tomatoes, organic onions, organic bell peppers, organic zucchini, organic garbanzo beans, organic kale, organic mushrooms, organic brown rice, organic extra virgin olive oil, organic garlic, sea salt, organic spices, organic basil, organic black pepper.

Directions

Heat and serve.  Do not over cook.