Amy's Indian Golden Lentil Soup, Organic

Indian Golden Lentil Soup

The owners of a delightful Himilayan restaurant in our town shared this recipe with us. Organic red lentils and yellow split peas are cooked with organic carrots, tomatoes and traditional, mild spices.

Serving Size 1 cup
Calories 210
Total Fat 10g 13%
---Saturated Fat 1.5g 8%
---Trans Fat 0g
Cholesterol 0mg 0%
Sodium 720mg 31%
Total Carbohydrate 22g 8%
---Dietary Fiber 5g 18%
---Total Sugars 3g
------Includes 0g Added Sugars 0%
Protein 8g 12%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.8mg 15%
Potassium 420mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

filtered water, organic yellow split peas, organic red lentils, organic carrots, organic tomato purée, organic extra virgin olive oil, shallots, organic garlic, sea salt, organic spices, organic ginger, organic turmeric, organic black pepper

Directions

Shake before opening. Ovens may vary.

Stovetop: Heat soup in a saucepan, stirring occasionally.

Microwave: Place soup in a microwave-safe bowl. Cover. Cook for 2 minutes. Let sit 1 minute. Stir. Serve.