Azure Market Brazil Nuts, Raw, Natural

Brazil nuts are an edible seeds from the Brazil nut tree. Brazil nuts are most renowned, though, for their high selenium content, and are in fact the richest known food source of this important nutrient. Selenium is an essential mineral and antioxidant that is needed daily for a healthy immune system and it helps to prevent damage to our nerves and cells.

These attractive Brazil Nuts are full sized, whole, shelled and raw.

• The largest size NU008 44 lb is kosher and  free from Dairy, Egg, Fish, Gluten, Peanut, Shellfish, Soy, and Wheat.

Serving Size 1 cup (133g)
Calories 872
Total Fat 88.4g 136%
---Saturated Fat 20.1g 101%
---Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 16.3g 5%
---Dietary Fiber 10g 40%
---Total Sugars 3.1g
------Includes 0g Added Sugars 0%
Protein 19g 38%
Vitamin D 0mcg 0%
Calcium 213mg 21%
Iron 3.2mg 18%
Potassium 876mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

whole shelled brazil nuts (CONTAINS TREE NUTS)

Directions

Enjoy as an everyday snack or add to your favorite trail mix.