Azure Market Oats, Rolled, Regular

Azure Market rolled oats are super healthy: richer in protein than most other grains and full of fiber and a wealth of vitamins and minerals, including manganese, phosphorus, copper, vitamin B1 (thiamine), iron, selenium, magnesium, and zinc. They’re also the only dietary source of avenanthramides, a type of antioxidant which may help prevent heart disease. 

Our oats are perfect for oatmeal (of course), but they have so many other uses! Try them in Irish soda bread, apple and peach crisps and crumbles, granola, muffins, and cookies—especially quick, easy no-bake cookies. You can also add them to meatballs, meatloaf, or stuffed peppers as an inexpensive and nutritious way to “stretch” the meat a bit. And don’t limit yourself to cooking or baking, either—you can even put them in face scrubs or spa masks!

Our rolled oats (sometimes called old fashioned oats) generally cook in 10–15 minutes.

• Non-GMO
• Kosher
• Free of egg, milk, peanuts, tree nuts, soy, and seafood
• No additives, preservatives, or sulfites
• Product of Canada

Azure Market products that are re-packaged by Azure for your convenience are packaged in a Facility that meets the Food Safety Modernization Act (FSMA) standards which includes an approved allergen control program.

Serving Size 1/2 cup (45g)
Calories 172.3
Total Fat 3g 4%
---Saturated Fat 0.5g 3%
---Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2.7mg 0%
Total Carbohydrate 30.8g 11%
---Dietary Fiber 4.6g 16%
---Total Sugars 0.5g
------Includes 0g Added Sugars 0%
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.8mg 10%
Potassium 188mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

rolled oats

Directions

Bring 3 cups water and ¼ tsp. salt to boil. Add 1 cup oats. Cover and simmer for approx. 15 min or until desired texture is achieved, stirring occasionally. Remove from heat, cover, and let stand before serving. Serves 2.

To microwave: In a large bowl, combine ½ cup oats and 1 cup water. Cover and microwave on high for 3–5 minutes. Let stand for 2 minutes. Serves 1.