Azure Market Organics Alfalfa Sprouting Seeds, Organic

Alfalfa seeds are in the legume family. The name "alfalfa" means "father of all foods." A most popular sprout, used in sandwiches, burritos and salads. Excellent alone or mixed with other seeds such as Radish, Clover, Broccoli, Cabbage or Fenugreek.

• Nutritional highlights: Vitamins A, B, C, E, & K; rich in minerals and trace elements.
• Suggested uses: Juices, salads, sandwiches, soups, sprout loaves.
• Country of Origin could be: USA, Canada or Australia.

Serving Size 1 Tbsp (3g)
Calories 0.7
Total Fat 0g 0%
---Saturated Fat 0g 0%
---Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.2mg 0%
Total Carbohydrate 0.1g 0%
---Dietary Fiber 0.1g 0%
---Total Sugars 0g
------Includes 0g Added Sugars 0%
Protein 0.1g
Vitamin D 0mcg 0%
Calcium 1mg 0%
Iron 0.0mg 0%
Potassium 2.4mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

organic alfalfa seeds

Directions

Sprouting: Place in a roomy container such as a quart (using up to 1 teaspoon of seed) or gallon jar (up to 3 tablespoons of seed). Soak in warm water 4 to 6 hours using enough water to keep seeds covered with water. Cover with a loose woven fabric, nylon stocking or mesh secured down by elastic or a rubber band. Rinse and thoroughly drain 2-3 times daily until sprouts are of desired length. Sprouting them in indirect sunlight will help them develop green leaves. Swish out seed caps in a basin of water if desired.