Azure Market Organics Black Beans, Low Sodium, Organic

• Organic
• Non-GMO
• Kosher Certified
• Non-intent BPA lined cans
   

Serving Size 1/2 cup (130g)
Calories 120
Total Fat 0.5g 1%
---Saturated Fat 0g 0%
---Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 23g 8%
---Dietary Fiber 6g 21%
---Total Sugars 1g
------Includes 0g Added Sugars 0%
Protein 8g 9%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.8mg 10%
Potassium 540mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Prepared organic black beans, water, sea salt.

Directions

There are so many culinary treats you can create with our canned low sodium organic black bean , but arguably one of the best would have to be black bean and corn quesadillas. A quick and delicious twist on a household staple, even the pickiest of eaters will be returning for seconds! 

Ingredients

• 2 teaspoons olive oil
• 3 tablespoons finely chopped onion
• 1 (15.5 ounce) can black beans, drained and rinsed
• 1 (10 ounce) can whole kernel corn, drained
• 1 tablespoon brown sugar
• ¼ cup salsa
• ¼ teaspoon red pepper flakes
• 2 tablespoons butter, divided
• 8 (8 inch) flour tortillas
• 1 ½ cups shredded Monterey Jack cheese, divided

Directions

Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.

Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling.