Azure Market Organics Garbanzo Beans, Low Sodium, Organic
Azure Market Organics Garbanzo Beans, Low Sodium, Organic
- Organic
- Kosher Certified
- Non-GMO
-
Non-intent BPA lined cans
Serving Size 1/2 cup (130g)
Calories 130
Total Fat 2g 3%
---Saturated Fat 0g 0%
---Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 22g 8%
---Dietary Fiber 4g 14%
---Total Sugars 4g
------Includes 0g Added Sugars 0%
Protein 7g 10%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.5mg 8%
Potassium 250mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Prepared organic Garbanzo Beans, water, sea salt.Directions
Garbanzo beans are an excellent choice for quick and easy meals and snacks. Here are 5 things you can quickly whip up with a can of our Low Sodium Organic Garbanzo Beans:
1) After rinsing them, incorporate them into a sandwich.
- Pita bread filled with a mix of garbanzo beans, vegetables, and cheese is one filling lunch
2) Toss them into a pasta.
- Garbanzo beans add quality, taste, and an extra 'hoorah' to any pasta dish.
3) Whisk them into a hummus.
- Try pairing with some of Mary's Gone Crackers Crackers, Super Seed, Everything, Organic, as featured on our website!
4) Roast them.
- With a little bit of seasoning to taste, everyone in the house will enjoy this delicious, nutritious snack!
5) Use them as filling for your next Taco Tuesday night.
- An excellent alternative to meat, using garbanzo beans as a filling will leave everyone asking for seconds -- not just the vegetarians.
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Azure Market Organics Garbanzo Beans, Low Sodium, Organic
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