Azure Market Organics Pumpkin Seed Flour, Organic

As a gluten-free, nut-free flour, pumpkin flour is an allergy-friendly baker’s treat!

When used as a nut-free alternative to almond flour, or as a gluten-free alternative to wheat flour, it makes a delicious, pliable addition in sweet and savory dishes. Use to make grain free nut free flatbreads or treats.

The fresh flavor is welcome in both sweet and savory dishes.

You can also enjoy pumpkin flour as an added boost of nutrition to your favorite recipes. Made from ground dried pumpkin, pumpkin flour is a rich source of nutrients that are essential for bone health, muscle recovery and heart health such as iron, zinc, calcium, copper, phosphorus, and magnesium. It is also an easily digestible source of potassium, vitamin C, and beta-carotene.

Serving Size 1/2 cup (63.8g)
Calories 360
Total Fat 31g 40%
---Saturated Fat 5.52g 28%
---Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 3%
---Dietary Fiber 4g 14%
---Total Sugars <1g
------Includes 0g Added Sugars 0%
Protein 19g 38%
Vitamin D 0mcg 0%
Calcium 29.3mg 2%
Iron 5.63mg 30%
Potassium 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

organic pumpkin seed flour

Directions

Pumpkin flour should be stored in an airtight container in the refrigerator. For peak freshness, enjoy within a few months.