Azure Market Organics Pumpkin Seeds, Raw, (Hull-less), Imported, Organic

Extremely high in protein (averages 29% more than most seeds). High in EFAs and rich in Vitamin A, Iron, Calcium, and B Vitamins. A favorite in trail mixes, in stir frys, casseroles or stews. May be cooked with grains and vegetables or used raw as a topping, whole or powdered dry in a blender if desired.

For a nutritious dressing blend well with water and season to taste (1 part seeds: 1 part water). Mix with other seeds if desired. If possible, before using let set in a refrigerator at least two hours to help develop enzymes and destroy the natural enzyme inhibitors.

These seeds have the shell removed.  Green pumpkin seeds

Pumpkin seeds are commonly used as an effective vermicide (to help rid the body of "unwelcome guests."

• This product is not irradiated. 
• Origin: China's Breadbasket. 
• Kosher
• Not sourced from the US or Canada this product is Imported from China.

Serving Size 1 cup (138g)
Calories 747
Total Fat 63.3g 97%
---Saturated Fat 12g 60%
---Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.8mg 1%
Total Carbohydrate 24.6g 8%
---Dietary Fiber 5.4g 22%
---Total Sugars 1.4g
------Includes 0g Added Sugars 0%
Protein 33.9g 68%
Vitamin D 0mcg 0%
Calcium 59.3mg 6%
Iron 20.7mg 115%
Potassium 1114mg 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

organic green pumpkin seeds

Directions

A favorite in trail mixes, in stir frys, casseroles or stews. May be cooked with grains and vegetables or used raw as a topping, whole or powdered dry in a blender if desired.