Azure Market Organics Rye Grain, Organic

Rye Berries are higher in protein, phosphorus, iron, and potassium than wheat. High in lysine, low in gluten, high in fiber. Add cooked berries to soups, salads, breads or breakfast cereals.

• Organic
• Non-GMO
• Kosher
• This product is not irradiated.
• Country of Origin: USA and Canada

Product meets or exceeds USDA guidelines. While we use the most modern equipment and standards when cleaning, processing, and packing this product, the contents of this bag are a natural product grown in the earth. It is not always possible to remove all foreign material. Please sort and rinse thoroughly before cooking.

Azure Market products that are re-packaged by Azure for your convenience are packaged in a Facility that meets the Global Food Safety Initiative (GFSI) - Safe Quality Food (SQF) standards which includes an approved allergen control program.

Serving Size 1/4 cup (42g)
Calories 140
Total Fat 0.5g 1%
---Saturated Fat 0.083g 0%
---Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 12%
---Dietary Fiber 6g 21%
---Total Sugars 0g
------Includes 0g Added Sugars 0%
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 10mg 0%
Iron 1.11mg 6%
Potassium 215mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

organic rye berries (CONTAINS WHEAT)

Directions

Add 1 cup rye to 3 cups boiling water, cover and simmer for 25 to 30 minutes.