Azure Market Organics
Azure Market Organics Spelt Grain, Organic
Azure Market Organics Spelt Grain, Organic
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Spelt is a nutritious and flavorful relative of common wheat. An ancient grain, it is unusual because it retains nearly all of its nutritional value in the kernel, therefore, even after processing, it contains high levels of proteins and carbohydrates. Good source of dietary fiber, thiamine, niacin, iron and potassium. Easy to digest. Contains gluten, but is tolerated by many wheat sensitive people. Spelt has a delicious, light and nutty flavor. Easily substituted for wheat in recipes.
- Organic
- Non-GMO
- Kosher
Product meets or exceeds USDA guidelines. While we use the most modern equipment and standards when cleaning, processing, and packing this product, the contents of this bag are a natural product grown in the earth. It is not always possible to remove all foreign material. Please sort and rinse thoroughly before cooking.
Azure Market products that are re-packaged by Azure for your convenience are packaged in a Facility that meets the Global Food Safety Initiative (GFSI) - Safe Quality Food (SQF) standards which includes an approved allergen control program.
Serving Size 1/4 cup (43g)
Calories 150
Total Fat 1g 1%
---Saturated Fat 0.177g 1%
---Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 11%
---Dietary Fiber 5g 18%
---Total Sugars 3g
------Includes 0g Added Sugars 0%
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 12mg 0%
Iron 1.93mg 10%
Potassium 169mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
organic spelt grain (CONTAINS WHEAT)Directions
Add 1 cup spelt to 3 cups boiling water or stock, cover, reduce heat and simmer for 1 1/2 hours.
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Azure Market Organics Spelt Grain, Organic
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