Azure Market Organics Vital Wheat Gluten Flour, Organic

Organic Vital Wheat Gluten flour is specially milled wheat flour which is high in gluten and low in starch. The flour is used in combination with other flours in specialty breads where a strong structure is needed. It is also what is used to make vegetarian "steaks" or burgers.

• Organic
• Non-GMO
• Kosher
• Country of Origin(s): USA, Australia, Canada

Serving Size 1/4 cup (30g)
Calories 104
Total Fat 0.5g 1%
---Saturated Fat 0.1g 0%
---Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8.1mg 0%
Total Carbohydrate 3.9g 1%
---Dietary Fiber 0.2g 1%
---Total Sugars 0g
------Includes 0g Added Sugars 0%
Protein 21g 42%
Vitamin D 0mcg 0%
Calcium 39.8mg 4%
Iron 1.5mg 8%
Potassium 28mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

organic vital wheat gluten flour (CONTAINS WHEAT)

Directions

Gluten flour, added to other flours in bread recipes, gives the dough extra elasticity and protein, resulting in a finer quality bread. When using gluten flour for this purpose use 1 Tbsp. or less per cup of other flour. Gluten flour can also be used to make "gluten steaks," a meat alternative. These are made by mixing the gluten flour (1 cup) with cold water (3/4 cup), cutting the dough into slices and then boiling in broth one hour.