Azure Market Rolled 9 Grain Flakes

A multi-grain alternative to traditional oatmeal, Azure Market rolled 9 grain flakes are made with red wheat, soft and hard white wheat, oats, triticale, rye, barley, spelt, and flax. These ancient grains are full of nutrients, including protein, fiber, B vitamins, and minerals like calcium, potassium, phosphorus, iron, and zinc.

These delicious flakes are a healthy and flavorful addition to bread, granola, or any recipes that call for rolled oats. They’re also great for making multi-grain porridge, hot cereal, or muesli. Experiment with substituting them for oats or other rolled grains to add variety and flavor to your diet!

• Non-GMO
• Kosher
• Non-irradiated
• Product of Canada and the USA

Azure Market products are re-packaged by Azure for your convenience in a facility that meets Food Safety Modernization Act (FSMA) standards, including an approved allergen control program.

Serving Size 1 cup (100g)
Calories 320
Total Fat 3.5g 4%
---Saturated Fat 0.57g 3%
---Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 61g 22%
---Dietary Fiber 10g 36%
---Total Sugars 0g
------Includes 0g Added Sugars 0%
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 35.84mg 2%
Iron 3.49mg 20%
Potassium 350mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

hard red wheat, oat groats, triticale berries, rye berries, dehulled barley, soft white wheat, spelt berries, hard white wheat, flax (CONTAINS WHEAT)

Directions

For hot cereal: Add 2 parts water to 1 part cereal and cook 15 minutes. Adjust ratio to achieve desired consistency.

Use in bread, hot cereal, or granola to add texture and flavor.