Bob's Red Mill 10 Grain Cereal

10 Grain Hot Cereal is a wonderful blend of freshly milled grains, seeds and beans, including whole grain hard red wheat, rye, triticale, oat bran, oats, corn, barley, soy beans, brown rice, millet and flaxseed meal. It makes a hearty, nutritious porridge that is sure to satisfy.

All in all, our breakfast cereals are an essential way to start your day, whether it's our steel cut oats or pan baked granola, and our 10 Grain Hot Cereal is no exception. You can add any combination of nuts and fruits and top it off with brown sugar, cinnamon and a drizzle of real maple syrup or honey. The possibilities are endless!

• Kosher
• Whole Grain
• Vegan

Serving Size 1/4 cup (42g)
Calories 130
Total Fat 1g 2%
---Saturated Fat 0g 0%
---Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
---Dietary Fiber 5g 20%
---Total Sugars 0g
------Includes 0g Added Sugars 0%
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.8mg 10%
Potassium 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

whole grain wheat, whole grain rye, corn grits, whole grain triticale, whole grain oats, soy beans, whole grain millet, barley, whole grain brown rice, oat bran, flaxseed meal (CONTAINS WHEAT AND SOY)

Directions

Cooking Instructions: 1 cup 10 grain cereal, 1/2 tsp. Salt, 3 cups Water. Directions: For a savory hot breakfast cereal, bring water and salt to a boil.  Add cereal, turn heat down, cover and cook for 10 minutes. Makes 2 - 1/2 cups. Serve with honey or brown sugar and milk. Also great with added fruit and/or nuts.