Bob's Red Mill
Bob's Red Mill 5 Grain Rolled Cereal
Bob's Red Mill 5 Grain Rolled Cereal
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5 Grain Rolled Cereal is freshly milled from a blend of premium whole wheat, rye, barley, oats, triticale, and flaxseed meal. Low in fat and a good source of dietary fiber, this flavorful breakfast cereal is a great way to start your day.
This cereal is also great added to homemade bread, or used as a replacement for rolled oats in all of your favorite recipes. Make your favorite oatmeal cookie recipe using our 5 Grain Cereal for a delectable treat.
- Kosher
- Vegan
- Non-GMO Project Verified
Serving Size 1/3 cup (35g)
Calories 120
Total Fat 1.5g 2%
---Saturated Fat 0g 0%
---Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0g 0%
Total Carbohydrate 24g 8%
---Dietary Fiber 5g 20%
---Sugars 0.2g
------Includes 0g Added Sugars 0%
Protein 5g
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.08mg 6%
Potassium 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
whole grain hard red wheat, whole grain rye, barley, whole grain oats, whole grain triticale, flaxseed (CONTAINS WHEAT)Directions
For hot cereal: Stir 1 cup cereal into 2 1/2 cups rapidly boiling water. Reduce heat and cook 10 to 15 minutes (time depending on the consistency that you like your cereal), stirring occasionally. Salt to taste. Makes 2 cups. Serve with honey and milk.
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Bob's Red Mill 5 Grain Rolled Cereal
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