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Bob's Red Mill

Bob's Red Mill Almond Meal Flour

Bob's Red Mill Almond Meal Flour

Regular price $12.50 USD
Regular price Sale price $12.50 USD
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Bobs Red Mill Almond Meal is ground from whole, blanched sweet almonds. Almonds are notoriously healthy nuts providing a good amount of manganese and vitamin E , as well as a healthy serving of monounsaturated fats in each 1/4 cup serving. Not only do almonds have a healthy boost of protein, they are also very low in carbohydrates and inherently gluten free.

Eating whole almonds is terrific, but did you know that adding almond meal to your baking and cooking can bring the health benefits of almonds to your diet, as well as cutting back on carbohydrate consumption? Replacing 25% of the flour in your baking with almond meal will add wonderful texture and flavor while reducing the total carbohydrates. This makes it perfect for those following a low carbohydrate or paleo diet.

Almond meal is produced in our gluten free facility, making it an ideal addition to a gluten free diet. In addition to low carbohydrate baking, almond meal is wonderful for use in French macarons and financiers, pie crusts, cakes, cookies, pancakes and quick breads. Almond meal can be used in savory applications, as well. Use almond meal in place of bread crumbs in meatballs, or as a coating for chicken and fish. Find recipes for using almond meal under the recipe tab below. Almond meal is best kept refrigerated or frozen.

  • Non-GMO
  • Keeps best refrigerated or frozen.
  • Gluten Free.
  • Kosher.

*Manufactured in a facility that also uses tree nuts and soy  


Serving Size 2 Tbsp (14g)
Calories 80
Total Fat 5g 6%
---Saturated Fat 0g 0%
---Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
---Dietary Fiber 1g 4%
---Sugars 1g
---Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0mg 0%
Potassium 90mg 2%
Vitamin E 2mg 15%
*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

blanched almonds.

Directions

Almond Meal/Flour Tips: Replace up to 1/4 cup Almond Meal/Flour per cup of wheat flour called for in your recipe.

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Bob's Red Mill Almond Meal Flour

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