Bob's Red Mill
Bob's Red Mill Coconut Flour, High Fiber, Organic
Bob's Red Mill Coconut Flour, High Fiber, Organic
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Organic Coconut Flour is an ideal choice for sweet or savory recipes and is a wonderful coating for chicken, fish or other proteins. Coconut Flour also blends well with other nut flours to create superior gluten free baked goods. Due to its high dietary fiber content, recipes featuring coconut flour often call for extra eggs. This flour is a good source of medium-chain triglycerides and lauric acid, "healthy fats" found in other coconut products like coocnut milk and coconut oil.
As written above, you may notice that coconut flour recipes include substantially more eggs and liquid than similar wheat flour recipes. That's because coconut flour absorbs a lot more liquid than wheat flour or other gluten free flours. If you're new to low carb baking, make sure to use coconut flour recipes specifically tailored for coconut flour or organic coconut flour, to make sure your baked goods turn out delicious.
- Gluten Free
- Kosher
- Vegan
- Paleo
- Keto-Friendly
- Organic
- Non-GMO Project Verified
- Fair Trade Certified
Serving Size 2 Tbsp (14g)
Calories 60
Total Fat 1.5g 2%
---Saturated Fat 1g 5%
---Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 9g 3%
---Dietary Fiber 5g 18%
---Sugars 3g
---Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 3mg 0%
Iron 1mg 6%
Potassium 309mg 6%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
organic coconut *Manufactured in a facility that also uses tree nuts, soy, wheat, and milkDirections
Tips for using Coconut Flour: You can replace up to 20% of the flour called for in a recipe with Coconut Flour, adding an equivalent amount of additional liquid to the recipe. If batter seems too thick, thin out by adding a bit more oil until desired consistency is achieved. If batter seems too runny, don’t worry. Coconut Flour’s high fiber content makes it very absorbent. During baking, the coconut will absorb much of the liquid.
To maintain freshness, store Coconut Flour in an airtight container after opening package. Keeps best refrigerated or frozen.
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Bob's Red Mill Coconut Flour, High Fiber, Organic
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