Bob's Red Mill Cornmeal, Medium Grind

Medium Grind Cornmeal makes the best cornbread possible, providing a great texture without an overabundance of crumbs. It is ground from whole grain corn.

Why is Bob's Red Mill cornmeal the best? Unlike most manufacturers of cornmeal and corn flour, we leave the germ and bran in! That makes our 100% Stone Ground Medium Grind Cornmeal tastier and more nutritious, with a good amount of dietary fiber and lots of naturally delicious corn flavor. Medium Grind Cornmeal makes the ebst cornbread possible; it gives a great texture without an overabundance of crumbs. Great for corn muffins, too! Try it in cornmeal pancakes and waffles, or use it to dust the pan when baking bread or pizza crust. If you're looking for cornmeal that is thicker with a bit more texture for breads, hush puppies or even tamales, try our coarse grind cornmeal.

• Kosher
• Whole Grain
• Vegan
• Stone Ground
• High Fiber

Serving Size 1/4 cup (33g)
Calories 100
Total Fat 1g 2%
---Saturated Fat 0g 0%
---Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 23g 8%
---Dietary Fiber 5g 20%
---Total Sugars 0g
------Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.08mg 6%
Potassium 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

whole grain corn

Directions

Sift together 1 cup Cornmeal, 1 cup Whole Wheat Pastry Flour, 1 Tbsp Baking Powder, 1/2  tsp Salt, 1 Tbsp Sugar in a separate bowel. Add 1 egg, 1 cup milk, 1/4 cup butter. Beat until smooth, about 1 minute. Do not over beat. Preheat oven to 425°. Bake in a greased 8-inch square pan for 20-25 min. Serve warm with butter and a beaming smile. Serves 9