Bob's Red Mill Hazelnut Meal Flour

Hazelnut Flour is made from whole raw hazelnuts. It's a paleo-friendly, grain free nut flour that creates delectable baked good. Stir this gluten free nut meal into your hot cereals, use it to bread chicken or fish, or toast it and sprinkle over oatmeal.

Bob's Red Mill Hazelnut Meal is ground from whole hazelnuts. It pairs deliciously with chocolate - think of that famous chocolate hazelnut spread - or this flour can be folded into beaten egg whites to create hazel nut macaroons. It's an essential ingredient in recipes like hazelnut flour olive oil cake or hazelnut cookies!

Replace 30% of the wheat flour with hazelnut flour to add wonderful texture and rich, buttery flavor to you baking, while reducing the total carbohydrates. This makes it ideal for those following a low carbohydrate or paleo diet. Hazelnut flour is outstanding in pastries, pie crusts, cakes, or as a coating for chicken and fish. Combine with almond four for a deliciously complex nut flavor.

As with hazelnut butter, you'll want to store hazelnut flour in the refrigerator or freezer to preserve freshness.

• Gluten Free
• Kosher
• Vegan
• Paleo
• Keto-Friendly
• Non-GMO Project Verified

Serving Size 2 Tbsp (14g)
Calories 80
Total Fat 6g 8%
---Saturated Fat 0g 0%
---Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
---Dietary Fiber 2g 7%
---Sugars 1g
--- Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 12mg 2%
Iron 1mg 6%
Potassium 95mg 2%
*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

hazelnuts.

Directions