Bob's Red Mill Muesli, Old Country Style

Old Country Style Muesli is a tasty traditional European-inspired muesli cereal made from a blend of whole grain wheat, rolled oats, raisins, almonds and walnuts. Enjoy cold as a breakfast cereal with milk, hot like oatmeal, or the traditional Swiss way-mixed with yogurt and grated apple and soaked in the refrigerator overnight.

• Kosher
• Whole Grain
• Vegan
• Non-GMO Project Verified

Serving Size 1/4 cup (31g)
Calories 110
Calories from Fat 25
Total Fat 3g 5%
---Saturated Fat 0g 0%
---Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 7%
---Dietary Fiber 4g 14%
---Soluble Fiber <1g
---Insoluble Fiber 3g
---Sugars 5g
Protein 4g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%

Ingredients

whole grain wheat, date crumbles, sunflower seeds, raisins, whole grain rye, whole grain barley, whole grain oats, whole grain triticale (wheat), flaxseed, almonds and walnuts. *Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

Directions

Hot Cereal Instructions: Add 1/2 cup Muesli to 1/2 cup water or milk and bring to a boil. Simmer for 3 to 5 minutes. You can also microwave in a large bowl on high for 3 to 5 minutes stirring once during cooking. Makes 2 servings.

Cold Cereal Instructions: Soak 1/4 cup Muesli in 1/2 cup yogurt, milk or fruit juice for 5 to 10 minutes (or overnight like the Swiss do) and enjoy! Makes 1 serving.