Books Cookbook Bravo Express

This brilliant follow-up to Chef Ramses Bravo's first cookbook, Bravo!, demonstrates how a healthy, whole-foods diet can be not only delicious but also quick and easy. By adhering to the SOS-free concept (no sugar, oil, or salt), Ramses provides a slew of simple yet surprisingly flavorful staple recipes you can enjoy all week long, regardless of how little time you have to spend in the kitchen. Two weeks of sample menus, along with detailed techniques, equipment lists, and easy-to-find ingredients, will inspire a lifetime of wholesome eating. Recover your health, lose weight, and enhance your longevity by following this time-tested approach endorsed by the medical professionals at TrueNorth Health Center.

The three most addictive, pervasive, and damaging ingredients in modern times—salt, oil, and sugar—have given birth to an age of dietary excesses resulting in diabetes, heart disease, obesity, high blood pressure, and other chronic diseases. There is a fix . . . the art of SOS-free cooking!  Summertown, TN

Food and pleasure go hand in hand, but at what price? Ramses Bravo has helped thousands of guests at the TrueNorth Health Center transform their eating habits by serving up meals that satisfied all their senses. However, he realized that the true challenge began when they returned home and needed to re-create his healthy meals in spite of time constraints or limited cooking expertise.

In his new book, Bravo Express!, Ramses shares his success in coaxing the maximum flavor out of whole foods without having to sweeten, salt, or fry. The trick is in learning how to brown veggies without fat, make silky dressings and sauces sans oil, and utilize fruits and nuts to create spectacular desserts. Spicy Soba Noodles, Rajas, Potato-Broccoli Soup, Roasted Garlic Mashed Potatoes, Tempeh Tacos, Lettuce Wraps, Coconut Bites, and Blueberry-Lime Truffles are a sampling of the tasty dishes in store.

Two weeks of sample menus make it easy to get started, and a section on cooking fundamentals from a chef’s perspective will help make food prep a snap. The results? Improved weight management, lower blood pressure, reduced mood swings, and increased energy. Whether you’re facing health issues or wishing to avoid them, these recipes will make your body happy and help it to function at its best.

• Paperback: 153 pages
• Publisher: Book Pub Co (March 1, 2019)
• Language: English
• ISBN-10: 1570673624
• ISBN-13: 978-1570673627
• Product Dimensions: 8 x 0.5 x 9 inches

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