Eden Foods Buckwheat, Hulled, Organic, Gluten Free

North Dakota family organically grown. Buckwheat is not related to wheat and is Gluten Free. Hulled buckwheat groats are quick cooking whole grain, just 20 minutes. Mild, light, and energizing, high in fiber, thiamin B1, and magnesium, and a good source of protein and niacin B3. Nature's best source of the important nutrient rutin. Enjoy it as an entrée, as or in porridge, in soups, salads, stuffed cabbage, grain burgers, and more. 100% whole grain. Packaged in a reclosable, protective, standing pouch.

EDEN Organic Buckwheat is quick cooking whole grain, just 20 minutes. Enjoy as an entrée, or in porridge, in soups, salads, stuffed cabbage, grain burgers and croquettes, pierogi, tabouli, and more. 100% whole grain.

• Wheat Free
• Gluten Free
• Kosher
• Non-GMO

Serving Size 1/4 cup uncooked (45g)
Servings per Container 10
Calories 160
Calories from Fat 10
Total Fat 1g 2%
---Saturated Fat 0g 0%
---Trans Fat 0g
---Polyunsaturated Fat 0g
---Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 120mg 3%
Total Carbohydrate 31g 10%
---Dietary Fiber 5g 20%
---Sugars 0g
Protein 5g 10%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%

Ingredients

organic hulled buckwheat (fagopyrum esculentum).

Directions