Eden Foods Garbanzo Beans (chick peas), Organic

Organic U.S.A. family farm garbanzo beans, aka chick peas, soaked overnight and thoroughly cooked at Eden's certified organic and kosher cannery with purified water and zero chemical additives. These plump, round, golden beans are perfect on salad greens, in marinated and pasta salads, soups, and dips. Blend with tahini, lemon juice, and garlic for hummus. High in healthy fiber and folate B9, plus a good source of protein and magnesium. No salt added. Packed in BPA free can linings since April 1999.

• Wheat Free
• Gluten Free
• Kosher
• Non-GMO

Serving Size 1/2 cup (130g)
Servings Per Container About 3.5
Calories 120
Calories from Fat 5
Total Fat 1.5g 2%
---Saturated Fat 0g 0%
---Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 250mg 7%
Total Carbohydrate 19g 6%
---Dietary Fiber 5g 20%
---Sugars 0g
Protein 7g 14%
Calcium 6%
Iron 8%
Thiamin (B1) 6%
Riboflavin (B2) 4%
Niacin (B3) 2%
Phosphorus 10%
Magnesium 15%
Zinc 10%

Ingredients

organic garbanzo beans, water, kombu seaweed.

Directions