Eden Foods Hiziki, Wild
Eden Foods Hiziki, Wild
Eden Hiziki grows on rocky ledges along the coast of Japan. It needs much sun and years to mature. Hiziki is washed and steamed for four hours and sun dried. Eden selects the best grade. This grade has tiny, tight curls that cook-up a shimmering black and accentuate any plate. Hiziki's flavor is best when lightly sauteed before boiling. Hiziki expands when soaked and cooked. Eden Sea Vegetables offer hope of rounded vegetable kingdom nourishment without dietary supplement.
Gluten Free.
Serving Size 1/2 cup (10g)
Servings per Container approximately 18
Calories 30
Calories from Fat 0
Total Fat 0g 0%
---Saturated Fat 0g 0%
---Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 480mg 14%
Total Carbohydrate 6g 2%
---Dietary Fiber 6g 24%
---Sugars 0g
Protein 0g
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%
Vitamin B2 (Riboflavin) 15%
Magnesium 15%
Zinc 2%
Ingredients
hiziki (fusiforme).Directions
Soak Hiziki for 15 minutes in warm water. Drain and rinse well. Place in a small pan with enough water to cover. Boil, then simmer 15-20 minutes. It keeps very well, so prepare a quantity, refrigerate and use during the week.
Eden Foods Hiziki, Wild
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