Eden Foods Pumpkin Seeds, Dry Roasted, Organic

Delicious dry roasted organic pumpkin seeds misted with Eden sea salt. A high protein snack equally suited to the ballpark and the office." Low sodium, fiber, protein, and magnesium rich. A good source of iron and zinc. Great for parties, camping, backpacking, or a satisfying snack any time. Resealable standing pouch.

• Wheat Free
• Gluten Free
• Kosher
• Non-GMO
• These pumpkin seeds have been hulled.

Serving Size ¼ cup (33g)
Servings per Container About 3.5
Calories 200
Calories from Fat 140
Total Fat 16g 25%
---Saturated Fat 3g
---Trans Fat 0g
---Polyunsaturated Fat 8g
---Omega 3 39mg
---Omega 6 7033mg
---Monounsaturated Fat 5g
---Omega 9 5067mg
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 270mg 8%
Total Carbohydrate 5g 2%
---Dietary Fiber 5g 20%
---Sugars 0g
Protein 10g 20%
Iron 10%
Phosphorus 20%
Magnesium 50%
Zinc 15%
Not a significant source of Vitamin A & C, Calcium.

Ingredients

organic pumpkin seeds, sea salt.

Directions