Granite Mill Farms Barley Flour, Sprouted, Organic

Wendell and Lisa Beachy of Granite Mill Farms produce 100% organic, sprouted whole grain flour in three varieties: Wheat, Rye or Barley. The grain is soaked in water until it sprouts, dried, and then milled using traditional stone mills, just as it has been done for hundreds of years.

 

The sprouting process changes the composition of the grain to make it more easily digestible. It's totally free of GMOs, low in starch and has a low glycemic index. So your blood sugar won't spike and you'll feel full longer. 

 

Barley is high in fiber, protein and complex carbs, but lower in gluten than sprouted wheat flour. It's popular with artisan bakeries where they mix it with other flours for delicious varieties of bread.