Granite Mill Farms Hard Red Wheat Flour, Sprouted, Organic

Stone Ground Whole Grain

Sprouted flour is a healthy alternative to other flours.  Sprouting breaks down the starches in grains into simple sugars so your body recognizes and digests sprouted grains like a vegetable.  Sprouting also produces Vitamin C, increases Vitamin B2, B5, and B6, and increases the carotene up to eight times.  It also reduces anti-nutrients by neutralizing enzyme inhibitors and phytic acid, which is a substance present in the bran of all grains that inhibits absorption of calcium, magnesium, iron, copper and zinc.  

We use organic grain, sprout it in our facility, and dry it at a low temperature. The dry sprouted berries are then stone ground into fine baking flour.    

Serving Size ¼ cup
Calories 90
Calories from Fat 5
Total Fat 0.5g 1%
---Saturated Fat 0g 0%
---Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrates 22g 7%
---Dietary Fiber 6g 23%
---Sugars 1g
Protein 4g
Calcium 1%
Iron 6%
Not a significant source of saturated fat, trans fat, cholesterol, vitamin A or vitamin C.

Ingredients

sprouted organic hard red spring wheat

Directions

Sprouted flour can be substituted one for one in recipes for regular flour.