Granite Mill Farms Hard White Wheat Flour, Sprouted, Organic

Organic Stone Ground Whole Grain

Sprouted flour is made from grain that has been soaked in water until it begins to grow. It is then dried down to a stable moisture content and milled into flour. 

Totally free from GMO’s and low in starch. Sprouted wheat is NOT gluten free.  However, because of its low starch content, some people who have been on a gluten-free diet have been able to eat sprouted flour.

Sprouting neutralizes potent carcinogens and enzyme inhibitors, as well as phytic acid present in the bran of all grains that inhibits absorption of calcium, magnesium, iron, copper, and zinc.

This product is not intended for consumption prior to cooking.

Serving Size 1/4 cup (28g)
Calories 96
Calories from Fat 4
Total Fat 0g 1%
---Saturated Fat 0g 0%
---Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrates 21g 7%
---Dietary Fiber 3g 14%
---Protein 3g 8%
Calcium 1%
Iron 7%

Ingredients

sprouted organic hard white wheat

Directions

Sprouted flour can be substituted one for one in recipes for regular flour.