Granite Mill Farms Red Fife Wheat Flour, Sprouted, Organic

Red Fife is a North American heirloom wheat with a rich, distinctive flavor and aroma.

All of our flour is 100% whole grain, USDA organic, and GMO free. It is ground in small batches on a traditional stone mill. Choose between Sprouted or Natural (unsprouted)

Sprouted flour is made from grain that has been soaked in water until it begins to grow. It is then dried down to a stable moisture content and milled into flour.

Sprouted grain actually is not a new concept. Ancient cultures have long practiced various methods to increase the nutritional value of their grains. Sprouting sometimes happened in the fields naturally before the invention of the combine and quicker harvest times. Crops were cut and left to stand until it was threshed. If it rained on the grain before it was gathered in, it could start to sprout. This sprouting process breaks down anti-nutrients and makes the grain easier to digest.

Serving Size 1/4 cup (28g)
Calories 83
Total Fat 1g 1%
---Saturated Fat 0g 0%
---Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.5mg 0%
Total Carbohydrate 17g 5%
---Dietary Fiber 3g 12%
---Total Sugars 0g
------Includes 0g Added Sugars 0%
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0.5%
Iron 0mg 5%
Potassium 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

organic red fife wheat

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