Granite Mill Farms Sprouted Rye Berries, Organic

Sprouted Grain is a healthy alternative to other grains. Sprouting breaks down the starches in grains into simple sugars so your body recognizes and digests sprouted grains like a vegetable. Sprouting also produces Vitamin C, increases Vitamin B2, B5, and B6, and increases the carotene up to eight times. It also reduces anti-nutrients by neutralizing enzyme inhibitors and phytic acid, which is a substance present in the bran of all grains that inhibits absorption of calcium, magnesium, iron, copper and zinc. 

We use organic grain, sprout it in our facility, and dry it at a low temperature.

Wendell and Lisa Beachy of Granite Mill Farms produce 100% organic, sprouted whole grain flour in three varieties: wheat, rye or barley. The grain is soaked in water until it sprouts, dried, and then milled using traditional stone mills, just as it has been done for hundreds of years.

The sprouting process changes the composition of the grain to make it easily digestible. It's totally free of GMOs, low in starch and has a low glycemic index. So your blood sugar won't spike and you'll feel full longer.

Serving Size 1/4 cup (28g)
Calories 89
Calories from Fat 4
Total Fat 0g 1%
Trans Fat 0g
Sodium 0.5mg 0%
Carbohydrates 19g 6%
Dietary Fiber 3g 15%
Protein 3g 6%
Calcium 1%
Iron 4%
*Percent Daily Value (DV) are based on a 2,000 calorie diet.

Ingredients

sprouted organic rye berries

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