Granite Mill Farms Sprouted Spelt Berries, Organic

Sprouted Grain is a healthy alternative to other grains. Sprouting breaks down the starches in grains into simple sugars so your body recognizes and digests sprouted grains like a vegetable. Sprouting also produces Vitamin C, increases Vitamin B2, B5, and B6, and increases the carotene up to eight times.  It also reduces anti-nutrients by neutralizing enzyme inhibitors and phytic acid, which is a substance present in the bran of all grains that inhibits absorption of calcium, magnesium, iron, copper and zinc. 

We use organic grain, sprout it in our facility, and dry it at a low temperature.

Serving Size 1/4 cup (28g)
Calories 90
Calories from Fat 5
Total Fat 0.5g 1%
---Saturated Fat 0g 0%
---Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 20g 7%
---Dietary Fiber 3g 10%
---Sugars 0g
Protein 4g 7%
Calcium 1%
Iron 7%
Not a significant source of saturated fat, trans fat, cholesterol, vitamin A or vitamin C.

Ingredients

sprouted organic spelt berries

Directions