Maine Coast
Maine Coast Alaria, Whole Plant, Organic
Maine Coast Alaria, Whole Plant, Organic
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Our Alaria (Alaria esculenta) is biologically and nutritionally so similar to Japanese wakame (Undaria pinatifida) that we refer to it as "Wild Atlantic Wakame." Alaria provides a more wild, yet delicate taste and needs a longer cooking time than wakame. It is our preferred sea vegetable for miso soup. Its mild flavor profile allows it to blend in with many other ingredients without overwhelming them.
Delicate, mild taste, succulent texture. An excellent subsitute for Japanese Wakame. More dietary fiber (45%), and soluble fiber (16%) than Oat Bran. Good source of Chlorophyll, Enzymes, Beta Carotene and B Vitamins. Certified organic.
Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm.
Serving Size 1/3 cup (7g)
Calories 18
Calories from Fat 0
Total Fat 0g 0%
---Saturated Fat 0g 0%
---Trans Fat 0g
Cholesterol 0g 0%
Sodium 301mg 12%
Potassium 2mg 15%
Total Carbohydrate 3g 1%
---Dietary Fiber 3g 11%
---Sugars 0g
Protein 1g 2%
Vitamin A 20%
Vitamin C 0%
Calcium 9%
Iron 11%
Riboflavin 14%
Niacin 5%
Vitamin B6 29%
Vitamin B12 18%
Magnesium 21%
Phosphorus 4%
Iodine 775%
Fluoride 12%
Chromium 12%
Zinc 2%
Ingredients
low temperature dried alaria (Alaria esculenta)Directions
Can be marinated, blanched or steamed for use in salads, or quick roasted and enjoyed as "chips."
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Maine Coast Alaria, Whole Plant, Organic
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