Montana Gluten Free
Montana Gluten Free Oat Groats, Rocky Mountain Rice, GF
Montana Gluten Free Oat Groats, Rocky Mountain Rice, GF
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Rocky Mountain Rice™ – 100% Raw Gluten Free Whole Oat Groats is a wonderfully unique product! It makes a delicious and nutritious rice replacement-- our oats contain three times the protein and half the glycemic index of white rice! Simply cook it as you would brown rice for a delicious gluten-free side without the worrisome and controversial arsenic levels associated with brown rice.
- Gluten Free Oat Groats
- Good Source of Protein and Soluble Fiber
- 100 Percent Whole Grain PrOatina Oats
- Naturally Delicious
- ELISA G12 and R5 Tested
- This product is processed in an Allergen Free facility: NO Milk, Eggs, Fish, Crustacean, Shellfish, Tree nuts, Peanuts, Wheat, Soybeans, or Corn.
Serving Size ½ cup (40g)
Calories 150
Calories from Fat 25
Total Fat 3g 4%
---Saturated Fat 0.5g 3%
---Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
---Dietary Fiber 5g 18%
---Soluble Fiber 2g
---Insoluble Fiber 3g
---Sugars 0g
Protein 8g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
Ingredients
raw whole oat groatsDirections
Rocky Mountain Chili
Ingredients:
- 1 ½ cups Montana Gluten Free Rocky Mountain Rice
- 3 cups water
- 1 onion
- 1 green pepper
- 4 tsp chili powder
- ¼ tsp hot pepper sauce
- ⅛ tsp black pepper
- 8 oz can tomato sauce (unsalted)
- 28 oz can diced tomatoes (unsalted)
- 2 cups vegetable or beef broth (reduced sodium)
- 15 oz can kidney beans (unsalted)
- 15 oz can white beans (unsalted)
Directions:
- Cook Rocky Mountain Rice according to package directions with 3 cups water until softened.
- Drain any excess water.
- Meanwhile, chop onion and green pepper.
- Cook onion and green pepper in microwave for 1 minute (or until slightly soft).
- In a 4-quart pot, combine remaining ingredients with Rocky Mountain Rice and vegetables.
- On stovetop, bring mixture to a boil.
- Simmer uncovered for 1 hour, or until desired consistency is reached, stirring occasionally.
Serves 8. Enjoy!
Calories: 250, Protein: 17g, Carbohydrates: 50g, Fiber: 13g, Fat: 3g, Sat. Fat: 1g
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Montana Gluten Free Oat Groats, Rocky Mountain Rice, GF
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