Montana Gluten Free Oat Groats, Rocky Mountain Rice, GF, Organic

Rocky Mountain Rice – 100% Raw Whole Oat Groats is a wonderfully unique product!  It makes a delicious and nutritious rice replacement-- our oats contain three times the protein and half the glycemic index of white rice!  Simply cook it as you would brown rice for a delicious gluten free side without the worrisome and controversial arsenic levels associated with brown rice.

Rocky Mountain Rice is also sproutable! Because the PrOatina oat is naturally hulless, we are able to keep the oat truly raw and avoid damaging the germ in our processing procedures. This keeps the enzymes needed for sprouting alive.  Make your own micro-greens and sprouted oat recipes! 

• Gluten Free Product
• Good Source of Protein and Soluble Fiber
• 100 Percent Whole Grain PrOatina Oats
• Naturally Delicious
• ELISA G12 and R5 Tested
• Sproutable Whole Oat Groats
• This product is processed in an Allergen Free facility: NO Milk, Eggs, Fish, Crustacean, Shellfish, Tree nuts, Peanuts, Wheat, Soybeans, or Corn.

Our PrOatina oat variety of naked oat (avena Nuda sp.) was selected for high protein; our protein is 3 to 4% higher than other oats, usually near 20% protein. PrOatina oat meal is very low in the G12 protein which causes some gluten sensitive people to have problems with other lines of oats.

Serving Size 1/2 cup (40g)
Calories 150
Calories from Fat 25
Total Fat 3g 4%
---Saturated Fat 0.5g 3%
---Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
---Dietary Fiber 5g 18%
---Soluble Fiber 2g
---Insoluble Fiber 3g
---Sugars 0g
Protein 8g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%

Ingredients

whole grain organic naked oats

Directions

Cooking Directions:

1 cup water or Gluten-Free broth to ¼ cup Rocky Mountain Rice

Stove Top Instructions:

1. Combine Rocky Mountain Rice, water or broth and 1 Tbsp. butter or olive oil (optional) into a medium saucepan. Stir well.
2. Bring contents to a boil, REDUCE HEAT (low to medium-low) and simmer covered 45 minutes or until water is absorbed.

**Can be easily prepared in an electric rice cooker following the manufacturer’s instructions for brown rice.

Microwave Instructions:

1. Combine Rocky Mountain Rice, water or broth, and 1 Tbsp. butter or olive oil (optional) into 2-qt microwave safe glass bowl. Stir well.
2. Cover tightly with microwave-safe lid or plastic wrap and microwave on HIGH for 5 minutes.
3. Reduce to MEDIUM (50%) for 25-30 minutes. Stir occasionally. Remove from microwave. Let stand covered 5 minutes or until water is absorbed. (Microwave ovens vary. Times are approximate. Adjust cooking time as needed.)